Which food has less impact on blood sugar?
Peri Peri Premium Chicken Breast has less impact on blood sugar than Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
Peri Peri Premium Chicken Breast
Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
Peri Peri Premium Chicken Breast
Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
Comparing Key Nutrients
| Nutrient | Peri Peri Pr... | Spumoni Cher... |
|---|---|---|
| Carbs | 1.0g | 23.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 11.0g | 3.0g |
| Fat | 1.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peri Peri Premium Chicken Breast
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT, WATER, SEASONING (SUGAR, PEA STARCH, RICE STARCH, MALTODEXTRIN, YEAST EXTRACT, SODIUM CITRATE, CITRIC ACID, CANOLA OIL, REFINED SOYBEAN OIL, SALT, MEDIUM CHAIN TRIGLYCERIDES, ORANGE JUICE, SOLIDS NATURAL FLAVORS), CONTAINS 2% OR LESS SALT, DEXTROSE, VINEGAR, SODIUM PHOSPHATE.
Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, COCOA PROCESSED WITH ALKALI, PINEAPPLE, APPLES (CONTAINS SULFITES), CRANBERRIES, RAISINS, BLACK CHERRIES, GRAPES, PEACHES, ROASTED ALMONDS (ALMONDS, SEA SALT, CANOLA OIL), NATURAL FLAVORS, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, PLUM JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, ELDERBERRY JUICE CONCENTRATE, MALIC ACID, SODIUM BICARBONATE, CARRAGEENAN, RED 3, BLUE 1, YELLOW 6, TURMERIC (COLOR), RED 40, CARAMEL COLOR, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peri Peri Premium Chic...
Vitamins
Minerals
Spumoni Cherry And Coc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peri Peri Premium Chicken B...
Spumoni Cherry And Cocoa Fl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peri Peri Premium Chicken Breast Tags
No tags available for this food
Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peri Peri Premium Chicken Breast
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Report Data Issues for Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peri Peri Premium Chicken Breast has a BSI of 1.9 while Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni has a BSI of 43.2. Peri Peri Premium Chicken Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Peri Peri Premium Chicken Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peri Peri Premium Chicken Breast contains 1.8g of carbohydrates per 100g, while Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni contains 26.4g per 100g. Peri Peri Premium Chicken Breast has 24.7g fewer carbs, which may result in less blood sugar impact.
Peri Peri Premium Chicken Breast provides 0.0g of fiber per 100g, compared to 1.1g in Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni. Spumoni Cherry And Cocoa Flavored Ice Cream Made With Chunks Of Pineapples, Apples, Cranberries, Raisins, Black Cherries, Grapes, Peaches And Roasted Almonds Ice Cream, Spumoni provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.