Which food has less impact on blood sugar?

Pacific Rockfish has less impact on blood sugar than Trident White Gum Peppermint Sugar Free1 X110 Pc

Trident White Gum Peppermint Sugar Free1 X110 Pc

Pacific Rockfish

Trident White Gum Peppermint Sugar Free1 X110 Pc
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Rockfish
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Trident White Gum Peppermint Sugar Free1 X110 Pc

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Trident White Gum Peppermint Sugar Free1 X110 Pc

Pacific Rockfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Pacific Rockfish

Comparing Key Nutrients

Nutrient Trident Whit... Pacific Rock...
Carbs 2.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 20.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Trident White Gum...

Pacific Rockfish

Nutritional Labels

This section compares the nutritional labels of the two foods.

Trident White Gum Peppermint Sugar Free1 X110 Pc

Serving size 3.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, MALTITOL, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, GLYCERIN, SODIUM STEARATE, SUCRALOSE, TITANIUM DIOXIDE (COLOR).PHENYLKETONURICS: CONTAINS PHENYLALANINE

Pacific Rockfish

Serving size 112.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 79.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 0.3mg 2%
Potassium 436.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROCK FISH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Trident White Gum Pepp...

No significant vitamin or mineral data available

Pacific Rockfish

Vitamins

Vitamin A 2% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Trident White Gum Peppermin...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
🐌 Low Digestibility
+ 3 more

Pacific Rockfish

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Trident White Gum Peppermint Sugar Free1 X110 Pc Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1460014

Report Data Issues for Trident White Gum Peppermint Sugar Free1 X110 Pc

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1458054

Report Data Issues for Pacific Rockfish