Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 54 - High Impact
BSI: 16 - Moderate Impact

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Frozen Dinners & Entrees Rafael Padilla & Cia S. En C. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Buffalo Styl... Mandarin Ora...
Carbs 30.0g 8.0g
Sugars 2.0g 7.0g
Fiber 2.0g 0.0g
Protein 13.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Ran...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Serving size 123.0 Gg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 600.2mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 169.7mg 13%
Iron 1.8mg 10%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, SALT, L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), CANOLA OIL (MANUFACTURING AID). TOPPINGS: MOZZARELLA AND CHEDDAR CHEESES (PARTLY SKIMMED MILK, MILK, MILK PROTEIN CONCENTRATE, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE, ANNATTO COLOR), CHICKEN (WHITE CHICKEN, WATER, CHICKEN SKIN, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), BUFFALO HOT SAUCE (WATER, CAYENNE PEPPERS [AGED CAYENNE PEPPERS, SALT, ACETIC ACID), SUGAR, DISTILLED VINEGAR, SALT, GARLIC POWDER, MODIFIED CORN AND/OR TAPIOCA STARCH, YEAST EXTRACT, NATURAL FLAVOR, SPICES, XANTHAN GUM, CARAMEL COLOR, SODIUM BENZOATE (PRESERVATIVE]). SAUCE: BLUE CHEESE RANCH SAUCE (SOUR CREAM [MILK, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO FATTY ACID ESTER, PECTIN, COLOR, SODIUM PHOSPHATE, CELLULOSE GEL, CARAGEENAN, CELLULOSE GUM, BACTERIAL CULTURE), WATER, BLUE CHEESE SAUCE [VEGAN MAYONNAISE (SUNFLOWER OIL, WATER, BEET SUGAR, CORN STARCH, SALT, CITRIC ACID, ACETIC ACID, XANTHAN GUM, ROSEMARY EXTRACT, GUAR GUM, NATURAL FLAVORS, BETA-CAROTENE), SOUR CREAM (MILK INGREDIENTS, MODIFIED CORN STARCH, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SODIUM CITRATE, SODIUM PHOSPHATE, BACTERIAL CULTURE), BLUE CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, PENICILLIUM ROQUEFORTI), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), WORCESTERSHIRE SAUCE (WATER, MALT VINEGAR, SUGAR, SALT, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SPICES, DEXTROSE, DEHYDRATED ONION & GARLIC, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), TAMARIND EXTRACTS, BLACKSTRAP MOLASSES, SODIUM PROPIONATE), GARLIC PUREE (WATER, DEHYDRATED GARLIC, CANOLA OIL, CITRIC ACID), POTASSIUM SORBATE (PRESERVATIVE)], GARLIC PUREE [GARLIC, CANOLA OIL, CITRIC ACID], SALT, ONION POWDER, PARSLEY, BLACK PEPPER, XANTHAN GUM).

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Ranch Ch...

Minerals

Calcium 14% DV
Iron 8% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Ranch Chicken...

Total Ingredients
111
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145137

Report Data Issues for Buffalo Style Ranch Chicken Melted Cheese Meets Buffalo Chicken With A Creamy Blue Cheese Ranch Sauce Stone Baked Flatbread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water