Which food has less impact on blood sugar?

ASIAN STYLE NOODLES AND BEEF: COOKED ENRICHED PASTA (WATER, ENRICHED SEMOLINA [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), SOYBEAN OIL. VEGETABLES AND SOUP: STOCK BLEND (WATER, BEEF STOCK CONCENTRATE, GREEN ONIONS, SEASONING [TOMATO PASTE, SOY SAUCE {WATER, SOYBEANS, WHEAT, SALT}, FLAVORING, MUSHROOM CONCENTRATE, BEEF BROTH, DRIED BEEF BROTH, WATER, BEEF FAT, SALT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MUSHROOM JUICE CONCENTRATE, GINGER PUREE, BROWN SUGAR, BEEF FAT, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DRIED GARLIC, SALT, CORN STARCH], MALTODEXTRIN, GARLIC, SALT, FLAVORS, CILANTRO, CARAMEL COLOR, ONIONS, SUGAR, CULTURED WHEY, DRIED GARLIC, SPICES, MODIFIED FOOD STARCH, CORN OIL, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, BLACK PEPPER, DISODIUM PHOSPHATE, GRILL FLAVOR, NATURAL SMOKE FLAVOR, SOYBEAN OIL, SUNFLOWER OIL), CARROTS, BOK CHOY, SHIITAKE MUSHROOMS.