Which food has less impact on blood sugar?

Mild Mole Rojo Cooking Sauce has less impact on blood sugar than Gluten Free Mini Gnocchi

Mild Mole Rojo Cooking Sauce

Gluten Free Mini Gnocchi

Mild Mole Rojo Cooking Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Mole Rojo Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Safeway, Inc. Branded

Full Food Name

Mild Mole Rojo Cooking Sauce, Mild Mole Rojo

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Mild Mole Ro... Gluten Free ...
Carbs 14.0g 58.0g
Sugars 7.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 4.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Mole Rojo Co...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Mole Rojo Cooking Sauce

Serving size 118.0 MLg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.6mg 2%
Iron 1.0mg 6%
Potassium 116.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ROASTED TOMATO (ROASTED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CRUSHED TOMATILLOS, ALMONDS, DATE PUREE (DATES, WATER, CORN SYRUP, SUGAR, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE]), MODIFIED CORN STARCH, DRIED ANCHO PEPPER, SALT, CHILI POWDER (SPICES, SALT, CARAMEL COLOR, DEXTROSE, SILICON DIOXIDE [ANTICAKING AGENT]), SESAME SEEDS, CULTURED DEXTROSE, GARLIC, CHICKEN SEASONING (CHICKEN MEAT, WATER, SALT, POTATO FLOUR, CHICKEN FLAVOR [INCLUDES ONION], DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROTS, SPICES, TURMERIC, ROSEMARY EXTRACT), COCOA PROCESSED WITH ALKALI, LACTIC ACID, SPICE, SPICE EXTRACT.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Mole Rojo Cooking...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Mole Rojo Cooking Sauce

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mild Mole Rojo Cooking Sauce Tags

🚀 Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2145503

Report Data Issues for Mild Mole Rojo Cooking Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi