Which food has less impact on blood sugar?

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage has less impact on blood sugar than Caffeine Free Tonic Water

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage

Caffeine Free Tonic Water

BSI: 4 - Low Impact
BSI: 64 - High Impact

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage

g
Water The Quaker Oats Co./Gatorade Van Camp Branded

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Blackberry L... Caffeine Fre...
Carbs 2.0g 32.0g
Sugars 2.0g 30.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry Lemon ...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage

Serving size 591.0 MLg

Calories 12

% Daily Value*

Total Fat 0.0g 0%
Sodium 271.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Potassium 70.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), VITAMIN E ACETATE, SALT, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, POTASSIUM CITRATE, SODIUM CITRATE, NIACINAMIDE (VITAMIN B3), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry Lemon Flavo...

Vitamins

Vitamin C 17% DV
Niacin (B3) 17% DV
Vitamin B6 17% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry Lemon Flavored V...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 6 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage Tags

Caffeine Free Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145537

Report Data Issues for Blackberry Lemon Flavored Vitamin Boost Electrolyte Water Beverage

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water