Which food has less impact on blood sugar?

Wow!, Swirl Lollipops has less impact on blood sugar than Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Wow!, Swirl Lollipops

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -17.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 7.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wow!, Swirl Lollipops
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

g
Powdered Drinks Global Juices And Fruits, Llc Branded

Full Food Name

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Wow!, Swirl Lollipops

g
Candy Family Dollar Stores Inc. Branded

Full Food Name

Wow!, Swirl Lollipops

Comparing Key Nutrients

Nutrient Superfood Bl... Wow!, Swirl ...
Carbs 38.0g 8.0g
Sugars 9.0g 5.0g
Fiber 9.0g 0.0g
Protein 7.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Blend E...

Wow!, Swirl Lolli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC DRIED MULBERRIES, ORGANIC COCONUT PALM SUGAR, ORGANIC CACAO NIBS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MESQUITE POWDER, ORGANIC ROASTED GROUND ESPRESSO BEANS, ORGANIC MACA ROOT POWDER, ORGANIC LUCUMA POWDER, ORGANIC HEMP PROTEIN POWDER, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT

Wow!, Swirl Lollipops

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), FD&C RED NO. 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Blend Espres...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Wow!, Swirl Lollipops

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Blend Espresso Ma...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Wow!, Swirl Lollipops

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wow!, Swirl Lollipops Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145693

Report Data Issues for Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040976

Report Data Issues for Wow!, Swirl Lollipops