Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Big & Flaky Crescents Big Rolls

BSI: 56 - High Impact
BSI: 35 - High Impact

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

g
Powdered Drinks Global Juices And Fruits, Llc Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Superfood Bl... Big & Flaky ...
Carbs 38.0g 19.0g
Sugars 9.0g 4.0g
Fiber 9.0g 1.0g
Protein 7.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Blend E...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC DRIED MULBERRIES, ORGANIC COCONUT PALM SUGAR, ORGANIC CACAO NIBS, ORGANIC MAPLE SUGAR POWDER, ORGANIC MESQUITE POWDER, ORGANIC ROASTED GROUND ESPRESSO BEANS, ORGANIC MACA ROOT POWDER, ORGANIC LUCUMA POWDER, ORGANIC HEMP PROTEIN POWDER, ORGANIC CINNAMON, ORGANIC VANILLA EXTRACT

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Blend Espres...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Blend Espresso Ma...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry Tags

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Juices And Fruits, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145693

Report Data Issues for Superfood Blend Espresso Maca Mulberry, Espresso Maca Mulberry

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls