Which food has less impact on blood sugar?

Mini Sandwiches, Chocolate Gelato, Gelato has less impact on blood sugar than Mini Malted Milk Eggs

Mini Sandwiches, Chocolate Gelato, Gelato

Mini Malted Milk Eggs

Mini Sandwiches, Chocolate Gelato, Gelato
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Sandwiches, Chocolate Gelato, Gelato

g
Ice Cream & Frozen Yogurt Tops Markets, Llc Branded

Full Food Name

Mini Sandwiches, Chocolate Gelato, Gelato

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Mini Sandwic... Mini Malted ...
Carbs 21.0g 32.0g
Sugars 12.0g 25.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sandwiches, ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sandwiches, Chocolate Gelato, Gelato

Serving size 50.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 1.7mg 9%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE GELATO SANDWICH INGREDIENTS: GELATO [REHYDRATED SKIMMED MILK, SUGAR, REFINED COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, COCOA PASTE, ANHYDROUS BUTTER, SUNFLOWER LECITHIN), MILK PROTEINS, GLUCOSE SYRUP, PROPANE 1, 2-DIOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, FLAVORS], COOKIE [WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE SYRUP, BARLEY MALT EXTRACT, CARAMELISED SUGAR, FAT-REDUCED COCOA POWDER (PROCESSED WITH ALKALI), SODIUM CARBONATE, AMMONIUM CARBONATE, SOY LECITHIN, SALT, FLAVORS]. GELATO SANDWICH INGREDIENTS: GELATO [REHYDRATED SKIMMED MILK, SUGAR, REFINED COCONUT OIL, GLUCOSE SYRUP, CREAM, BUTTER, MILK PROTEINS, PROPANE 1, 2-DIOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, FLAVORS], COOKIE [WHEAT FLOUR, SUGAR, PALM OIL, GLUCOSE SYRUP, BARLEY MALT EXTRACT, CARAMELISED SUGAR, FAT-REDUCED COCOA POWDER (PROCESSED WITH ALKALI), SODIUM CARBONATE, AMMONIUM CARBONATE, SOY LECITHIN, SALT, FLAVORS].

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sandwiches, Choco...

Minerals

Calcium 14% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sandwiches, Chocolate ...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sandwiches, Chocolate Gelato, Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145875

Report Data Issues for Mini Sandwiches, Chocolate Gelato, Gelato

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs