Which food has less impact on blood sugar?

Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon has less impact on blood sugar than Mikesell's, Thin Twists Pretzels

Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon

Mikesell's, Thin Twists Pretzels

BSI: 37 - High Impact
BSI: 43 - High Impact

Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon

g
Cooked & Prepared Burgers' Ozark Country Cured Hams Branded

Mikesell's, Thin Twists Pretzels

g
Chips, Pretzels & Snacks Mike Sell's Potato Chip Co. Branded

Comparing Key Nutrients

Nutrient Seasoned & C... Mikesell's, ...
Carbs 20.0g 23.0g
Sugars 17.0g 1.0g
Fiber 0.0g 1.0g
Protein 29.0g 2.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned & Cured ...

Mikesell's, Thin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon

Serving size 140.0 Gg

Calories 410

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 1339.8mg 58%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 79.8mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, SALT, FLAVORINGS, CELERY SALT, BLACK PEPPER, PAPRIKA, SODIUM NITRITE. APPLE MAPLE BOURBON BBQ SAUCE INGREDIENTS: UNSWEETENED APPLE SAUCE, DARK BROWN SUGAR, MOLASSES, TOMATO PASTE, MAPLE SYRUP, MINCED GARLIC, LEMON JUICE, SEA SALT, VANILLA EXTRACT, BOURBON, CIDER VINEGAR, ONION POWDER, BLACK PEPPER.

Mikesell's, Thin Twists Pretzels

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, SOYBEAN), VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned & Cured Pork ...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Mikesell's, Thin Twist...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned & Cured Pork Rib W...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Mikesell's, Thin Twists Pre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon Tags

Mikesell's, Thin Twists Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burgers' Ozark Country Cured Hams
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2146076

Report Data Issues for Seasoned & Cured Pork Rib With Apple Maple Bourbon Bbq Sauce, Apple Maple Bourbon

Brand Mike Sell's Potato Chip Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041018

Report Data Issues for Mikesell's, Thin Twists Pretzels