Which food has less impact on blood sugar?

Orange Fruit Drink has less impact on blood sugar than Beef With Vegetables Chunky Soup, Beef With Vegetables

Beef With Vegetables Chunky Soup, Beef With Vegetables

Orange Fruit Drink

BSI: 38 - High Impact
BSI: 30 - High Impact

Beef With Vegetables Chunky Soup, Beef With Vegetables

g
Canned Soup Tops Markets, Llc Branded

Orange Fruit Drink

g
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Beef With Ve... Orange Fruit...
Carbs 22.0g 15.0g
Sugars 4.0g 14.0g
Fiber 2.9g 0g
Protein 8.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef With Vegetab...

Orange Fruit Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef With Vegetables Chunky Soup, Beef With Vegetables

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 869.8mg 38%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.0mg 4%
Iron 1.6mg 9%
Potassium 360.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CARROTS, POTATOES, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CELERY, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, SALT, SOYBEAN OIL, CORNSTARCH, CARAMEL COLORING, SPICE EXTRACT.

Orange Fruit Drink

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED FOOD STARCH, ESTER GUM, YELLOW 6, YELLOW 5, BROMINATED SOYBEAN OIL, NEOTAME, RED 40, SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef With Vegetables C...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Fruit Drink

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef With Vegetables Chunky...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Orange Fruit Drink

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef With Vegetables Chunky Soup, Beef With Vegetables Tags

No tags available for this food

Orange Fruit Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146082

Report Data Issues for Beef With Vegetables Chunky Soup, Beef With Vegetables

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638263

Report Data Issues for Orange Fruit Drink