Which food has less impact on blood sugar?
Mixed Berry Fruit Sticks has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend
Mixed Berry Fruit Sticks
Ht Traders, Basmati Brown & Red Rice Blend
Mixed Berry Fruit Sticks
Ht Traders, Basmati Brown & Red Rice Blend
Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Ht Traders, ... |
|---|---|---|
| Carbs | 17.0g | 33.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 1.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Fruit Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, SAFFLOWER AND/OR SUNFLOWER OIL, BEAN MEAL, DEHYDRATED POTATOES, POWDERED SUGAR (CANE SUGAR, CORN STARCH), LENTIL GRIT, BLUEBERRY POWDER (BLUEBERRY, CANE SUGAR, NATURAL BLUEBERRY FLAVOR, SUNFLOWER LECITHIN), STRAWBERRY POWDER (STRAWBERRY, SUNFLOWER LECITHIN), BEET POWDER, SEA SALT, NATURAL FLAVORS, CITRIC ACID (FOR FLAVOR).
Ht Traders, Basmati Brown & Red Rice Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Fruit Sticks
Vitamins
Minerals
Ht Traders, Basmati Br...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Fruit Sticks
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Fruit Sticks Tags
Ht Traders, Basmati Brown & Red Rice Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mixed Berry Fruit Sticks
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Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Fruit Sticks, Mixed Berry has a BSI of 30.5 while Ht Traders, Basmati Brown & Red Rice Blend has a BSI of 60.6. Mixed Berry Fruit Sticks, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Fruit Sticks, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Fruit Sticks, Mixed Berry contains 60.7g of carbohydrates per 100g, while Ht Traders, Basmati Brown & Red Rice Blend contains 73.3g per 100g. Mixed Berry Fruit Sticks, Mixed Berry has 12.6g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Fruit Sticks, Mixed Berry provides 3.6g of fiber per 100g, compared to 4.4g in Ht Traders, Basmati Brown & Red Rice Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.