Which food has less impact on blood sugar?

Chocolate Peanut Butter Clean Bar has less impact on blood sugar than Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Chocolate Peanut Butter Clean Bar

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 29 - Moderate Impact
BSI: 31 - High Impact

Chocolate Peanut Butter Clean Bar

Snack, Energy & Granola Bars The Crons Brand Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Pe... Dark Chocola...
Carbs 23.0g 20.0g
Sugars 10.0g 15.0g
Fiber 7.0g 3.0g
Protein 15.0g 13.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Butter Clean Bar

Serving size 52.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 139.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SEA SALT), CHICORY ROOT FIBER, AGAVE SYRUP, MILK CHOCOLATE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), COATED OATS (OATS, SUGAR, CANOLA OIL), PEANUT BUTTER, WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, RICE FLOUR), SUNFLOWER OIL, PEANUT FLOUR, GLYCERIN, FLAX SEED, SEA SALT, SOY LECITHIN, NATURAL FLAVOR.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Butte...

Minerals

Calcium 15% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Butter Cle...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Butter Clean Bar Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crons Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146172

Report Data Issues for Chocolate Peanut Butter Clean Bar

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar