Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon

Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon

Creamed Spinach

BSI: 26 - Moderate Impact
BSI: 16 - Moderate Impact

Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon

g
Other Deli Taylor Fresh Foods, Inc. Branded

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Eggs, Pie Cr... Creamed Spinach
Carbs 15.0g 9.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 19.0g 3.0g
Fat 30.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eggs, Pie Crust, ...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon

Serving size 142.0 Gg

Calories 400

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 184.6mg 62%
Sodium 680.2mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 249.9mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS WITH CITRIC ACID (WHOLE EGGS, CITRIC ACID, 0.15 WATER ADDED AS A CARRIER FOR CITRIC ACID [ADDED TO PRESERVE COLOR]), PIE CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), HALF AND HALF (MILK, CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CITRATE AND DISODIUM PHOSPHATE), SWISS CHEESE (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON (BACON CURED WITH: WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), CULINARY CREAM (WATER, BUTTER [CREAM, SALT], LACTOSE, 2% OR LESS SODIUM CASEINATE, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID), GREEN ONION, SALT, GARLIC POWDER, GROUND NUTMEG, PEPPER, THYME.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eggs, Pie Crust, Half ...

Vitamins

Vitamin C 1% DV
Vitamin A 39% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eggs, Pie Crust, Half & Hal...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon Tags

Creamed Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146541

Report Data Issues for Eggs, Pie Crust, Half & Half, Swiss Cheese, Bacon, Cheddar Cheese, Green Onion, Spices Quiche With Bacon, Bacon

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach