Which food has less impact on blood sugar?

BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHICKEN BROTH, WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF SALT, CORN STARCH, DEXTROSE, TAPIOCA DEXTRIN, WHEAT GLUTEN, ISOLATED SOY PROTEIN, MODIFIED CORN STARCH, SODIUM PHOSPHATES, GARLIC POWDER, SOYBEAN OIL, GRANULATED GARLIC, GRANULATED ONION, SPICE, EXTRACTIVES OF PAPRIKA, SODIUM BICARBONATE, YEAST, MALT SYRUP [MALTED BARLEY, CORN], CARRAGEENAN, NATURAL FLAVOR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE]), ROASTED RED POTATOES, GREEN BEANS, HALF AND HALF (MILK, CREAM), WATER, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), LESS THAN 2% OF COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MODIFIED FOOD STARCH, ONIONS, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, SUGAR, DRIED WHEY, RENDERED CHICKEN FAT, CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, EXTRACTIVES OF TURMERIC), SALT, CANOLA OIL, GRANULATED GARLIC, GRANULATED ONION, SPICES, WHEAT FLOUR, PARSLEY.