Muffin Tops, Wild Blueberry has less impact on blood sugar than Raspberry Honey Bun
Raspberry Honey Bun
Muffin Tops, Wild Blueberry
Raspberry Honey Bun
Muffin Tops, Wild Blueberry
Comparing Key Nutrients
| Nutrient | Raspberry Ho... | Muffin Tops,... |
|---|---|---|
| Carbs | 72.0g | 27.0g |
| Sugars | 28.0g | 11.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 7.0g | 3.0g |
| Fat | 30.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Honey Bun
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, SUGAR, CINNAMON, CONTAINS 2% OR LESS: YEAST, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, HONEY, MALTODEXTRIN, SALT, CORNSTARCH, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, GUAR GUM, EGG YOLK, WHEY, ENZYMES, DATEM, XANTHAN GUM, POLYSORBATE 60, BAKING SODA, CORN FLOUR, AGAR, SOY LECITHIN, CALCIUM SULFATE, COLOR (ANNATTO AND TURMERIC, RED 40 LAKE), ASCORBIC ACID, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE.
Muffin Tops, Wild Blueberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Honey Bun
Minerals
Muffin Tops, Wild Blue...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Raspberry Honey Bun
Muffin Tops, Wild Blueberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Honey Bun Tags
Muffin Tops, Wild Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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