Which food has less impact on blood sugar?

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing

Classic Wheat Thin Baked Crackers

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Full Food Name

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing, Fajita Green Salad With Beef

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Fajita Green... Classic Whea...
Carbs 4.0g 23.0g
Sugars 2.0g 5.0g
Fiber 1.0g 3.0g
Protein 6.0g 2.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Green Sala...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 340.0mg 15%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.0mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPOTLE DRESSING (CANOLA OIL, WATER, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], EGG YOLK, DISTILLED VINEGAR, SUGAR, POTASSIUM CHLORIDE, MUSTARD FLOUR, SALT, ACACIA GUM, MALTODEXTRIN, PAPRIKA EXTRACT [COLOR, CONTAINS SOY], DRIED RED PEPPER, DRIED CHIPOTLE PEPPER, NATURAL FLAVORS, WHEY POWDER, SKIM MILK POWDER, TURMERIC EXTRACT [COLOR], MODIFIED CORN STARCH, BUTTER EXTRACTIVES), GREEN LEAF LETTUCE, ROMAINE LETTUCE, BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, CHILI PEPPER, SPICE, CANE SUGAR, GRILL FLAVOR [TAPLOCA DEXTRIN, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], NATURAL FLAVORS), COTIJA CHEESE (COTIJA CHEESE [PASTEURIZED GRADE A WHOLE MILK, SEA SALT, CULTURES, ENZYME], CELLULOSE [ANTI-CAKING AGENT]), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), ROASTED CORN, RED BELL PEPPER, RED ONION, GREEN BELL PEPPER, CARROT, RED CABBAGE.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Green Salad Wit...

Vitamins

Vitamin C 10% DV
Vitamin A 444% DV

Minerals

Calcium 8% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Green Salad With Bee...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing Tags

🛤️ Smooth Ride

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146895

Report Data Issues for Fajita Green Salad With Beef Green Leaf Lettuce, Romaine Lettuce, Beef Steak, Cotija Cheese, Bell Peppers, Black Beans, Roasted Corn, Red Onion With Chipotle Dressing

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers