Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 204.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 12.0g Moderates impact -0.7
Fat 34.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

g
Gravy Mix Dandee Foods Branded

Full Food Name

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Smothered Sa... Harris Teete...
Carbs 29.0g 14.0g
Sugars 2.0g 13.0g
Fiber 1.0g 1.0g
Protein 12.0g 1.0g
Fat 34.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smothered Sawmill...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Serving size 204.0 Gg

Calories 459

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 1219.9mg 53%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE GRAVY: WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, 2% OR LESS OF: SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, BLACK PEPPER, CARAMEL COLOR, CELLULOSE GUM, NATURAL FLAVOR, CORN SYRUP SOLIDS, FLAVOR, SOUTHERN STYLE BISCUIT: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, PALMKERNEL OIL, BUTTERMILK, SUGAR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, DATEM, WHEAT PROTEIN ISOLATE, NONFAT MILK, SODIUM ACID PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, SODIUM CASEINATE, CREAM, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, SAUSAGE PATTIE: PORK, WATER, SEASONING (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), SODIUM PHOSPHATE, CARAMEL COLOR.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smothered Sawmill Grav...

Vitamins

Vitamin A 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smothered Sawmill Gravy & S...

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage Tags

🚀 Rocket Fuel

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dandee Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146945

Report Data Issues for Smothered Sawmill Gravy & Sausage Breakfast Biscuit, Smothered Sausage

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice