Which food has less impact on blood sugar?
Mango European Style Quark
Chocolate Tree Cookie Kit, Chocolate Tree
Comparing Key Nutrients
| Nutrient | Mango Europe... | Chocolate Tr... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 1.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango European Style Quark
Chocolate Tree Cookie Kit, Chocolate Tree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango European Style Quark
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED WHOLE MILK, MANGOS, CANE SUGAR, NATURAL FLAVOR, FRUIT PECTIN, CAROB BEAN GUM, ANNATTO (FOR COLOR), LEMON JUICE CONCENTRATE, LIVE ACTIVE CULTURES LIVE ACTIVE CULTURES: L. LACTIS, L CREMORIS, B. LACTIS, L. ACIDOPHILUS
Chocolate Tree Cookie Kit, Chocolate Tree
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYME), SUGAR, PALM OIL, MOLASSES, WATER, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (SODIUM BICARBONATE), SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, YELLOW #5, BLUE #1), POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. MINI JELLY CANDY: CORN SYRUP, SUGAR, CORNSTARCH, WATER, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, COLOR (TITANIUM DIOXIDE, YELLOW #5, YELLOW #6, RED #40, BLUE #1, BLUE #2). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED #40 LAKE), PEPPERMINT OIL. CHRISTMAS LIGHT CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, COLOR (TITANIUM DIOXIDE, RED #40, YELLOW #5, BLUE #1), CONFECTIONER'S GLAZE, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango European Style Q...
Minerals
Chocolate Tree Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango European Style Quark
Chocolate Tree Cookie Kit, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango European Style Quark Tags
Chocolate Tree Cookie Kit, Chocolate Tree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango European Style Quark
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Tree Cookie Kit, Chocolate Tree
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango European Style Quark, Mango has a BSI of 21.4 while Chocolate Tree Cookie Kit, Chocolate Tree has a BSI of 41.1. Mango European Style Quark, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango European Style Quark, Mango appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango European Style Quark, Mango contains 7.3g of carbohydrates per 100g, while Chocolate Tree Cookie Kit, Chocolate Tree contains 70.0g per 100g. Mango European Style Quark, Mango has 62.7g fewer carbs, which may result in less blood sugar impact.
Mango European Style Quark, Mango provides 0.0g of fiber per 100g, compared to 0.0g in Chocolate Tree Cookie Kit, Chocolate Tree. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.