Which food has less impact on blood sugar?

Montreal Steak Thick Cut Marinated Bacon has less impact on blood sugar than Busseto Foods, Diced Pancetta

Montreal Steak Thick Cut Marinated Bacon

Busseto Foods, Diced Pancetta

BSI: 0 - Low Impact
BSI: 2 - Low Impact

Montreal Steak Thick Cut Marinated Bacon

g
Bacon, Sausages & Ribs Bar S Foods Co. Branded

Busseto Foods, Diced Pancetta

g
Bacon, Sausages & Ribs Busseto Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Montreal Ste... Busseto Food...
Carbs 0.0g 1.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 5.0g 5.0g
Fat 8.0g 11.0g

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Montreal Steak Th...

Busseto Foods, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Montreal Steak Thick Cut Marinated Bacon

Serving size 14.0 Gg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 280.0mg 12%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, SODIUM PHOSPHATES, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SPICES, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR.

Busseto Foods, Diced Pancetta

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLIES, SALT AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORINGS, SUGAR SODIUM NITRATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Montreal Steak Thick Cut Ma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Busseto Foods, Diced Pancetta

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Montreal Steak Thick Cut Marinated Bacon Tags

No tags available for this food

Busseto Foods, Diced Pancetta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2147144

Report Data Issues for Montreal Steak Thick Cut Marinated Bacon

Brand Busseto Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2054557

Report Data Issues for Busseto Foods, Diced Pancetta