Which food has less impact on blood sugar?

Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning

Plain Sweetened 1% Lowfat Yogurt

BSI: 2 - Low Impact
BSI: 57 - High Impact

Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Old World Spices & Seasoning Branded

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Comparing Key Nutrients

Nutrient Crooked Pig ... Plain Sweete...
Carbs 1.0g 29.0g
Sugars 0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crooked Pig Cane ...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning

Serving size 1.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROOKED PIG INGREDIENTS: CANE SUGAR, SEA SALT, SPICES, CORIANDER, ONION, PAPRIKA, GARLIC, RICE FIBER, CINNAMON, LEMON PEEL, NATURAL MAPLE FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE AND THYME. WICKED SWEET BOURBON INGREDIENTS: SEA SALT, BROWN SUGAR, NATURAL BOURBON FLAVOR (INCLUDING BOURBON WHISKEY EXTRACT), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SOY FLOUR, SOY LECITHIN), SPICES, RICE FIBER, GARLIC, BELL PEPPER, ONION, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR AND EXTRACTIVES OF PAPRIKA (COLOR).

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crooked Pig Cane 'N Ma...

No significant vitamin or mineral data available

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crooked Pig Cane 'N Maple A...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 5 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning Tags

Plain Sweetened 1% Lowfat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old World Spices & Seasoning
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2147153

Report Data Issues for Crooked Pig Cane 'N Maple And Wicked Sweet Bourbon Seasoning

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt