Which food has less impact on blood sugar?

Apple Butter Pork Chop With White Cheddar Green Beans has less impact on blood sugar than Peach Rings Premium Gummi Candy

Apple Butter Pork Chop With White Cheddar Green Beans

Peach Rings Premium Gummi Candy

Apple Butter Pork Chop With White Cheddar Green Beans
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 456.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 5.0g Not digested -10.0
Net Carbs 20.0g Digestible carbs 39.9
Protein 50.0g Moderates impact -0.9
Fat 44.0g Slows digestion -0.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Butter Pork Chop With White Cheddar Green Beans

g
Other Deli Relish Labs Llc Branded

Full Food Name

Apple Butter Pork Chop With White Cheddar Green Beans, Apple Butter Pork

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Apple Butter... Peach Rings ...
Carbs 25.0g 22.0g
Sugars 11.0g 15.0g
Fiber 5.0g 0.0g
Protein 50.0g 2.0g
Fat 44.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Butter Pork...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Butter Pork Chop With White Cheddar Green Beans

Serving size 456.0 Gg

Calories 711

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 155.0mg 52%
Sodium 2261.8mg 98%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 50.0g 100%
Calcium 328.3mg 25%
Iron 2.9mg 16%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONE-IN PORK CHOPS, GREEN BEANS, SHREDDED WHITE CHEDDAR CHEESE (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), APPLE BUTTER (APPLES, SUGAR, MALIC ACID, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR), CRISPY FRIED ONIONS (ONIONS, VEGETABLE OIL [PALM AND/OR CANOLA OIL], WHEAT FLOUR, SALT), SEASONED SALT BLEND (SALT, PAPRIKA, BLACK PEPPER, SUGAR, GARLIC, ONION)

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Butter Pork Chop...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peach Rings Premium Gu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Butter Pork Chop With...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Apple Butter Pork Chop With White Cheddar Green Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147162

Report Data Issues for Apple Butter Pork Chop With White Cheddar Green Beans

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy