Which food has less impact on blood sugar?

Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat has less impact on blood sugar than Toasted Almond Marzipan

Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat

Toasted Almond Marzipan

BSI: 29 - Moderate Impact
BSI: 45 - High Impact

Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Perdue Farms Incorporated Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Sweet Asian ... Toasted Almo...
Carbs 16.0g 23.0g
Sugars 5.0g 23.0g
Fiber 1.0g 0.0g
Protein 11.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Asian Style...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 560.3mg 24%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS LESS THAN 2% OF SALT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, WATER, SALT, CORN STARCH, SUGAR, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF GARLIC POWDER, SPICES, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, ONION POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, WHEAT GLUTEN. GLAZED WITH: WATER, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, RICE WINE VINEGAR, SUGAR, SAKE WINE, MODIFIED FOOD STARCH. CONTAINS 2% OR LESS OF SALT, SPICE, CRUSHED RED PEPPER, SESAME SEEDS, SOYBEANS, WATER CHESTNUTS, GARLIC, SWEET POTATOES, SUCRALOSE, WHEAT FLOUR, DISTILLED VINEGAR, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Asian Style Glaz...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Asian Style Glazed Bo...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perdue Farms Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147258

Report Data Issues for Sweet Asian Style Glazed Boneless Chicken Wyngz Breaded And Glazed Chicken Breast Chunks With Rib Meat

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan