Which food has less impact on blood sugar?

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee has less impact on blood sugar than Premium Ice Cream, Mocha Almond Fudge

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee

Premium Ice Cream, Mocha Almond Fudge

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Ice Cream, Mocha Almond Fudge
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.7
Fiber 1.5g Not digested -3.0
Net Carbs 25.4g Digestible carbs 50.7
Protein 4.5g Moderates impact -0.5
Fat 13.4g Slows digestion -1.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee

g
Chocolate Kohler Original Recipe Chocolates Branded

Full Food Name

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee

Premium Ice Cream, Mocha Almond Fudge

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Full Food Name

Premium Ice Cream, Mocha Almond Fudge

Comparing Key Nutrients

Nutrient Raspberry, M... Premium Ice ...
Carbs 7.0g 18.0g
Sugars 6.0g 13.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry, Macada...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (PURE CANE SUGAR, FULL CREAM MILK, COCOA BUTTER, COCOA BEANS, SUNFLOWER LECITHIN, VANILLA BEAN), GRADE A CREAM (MILK), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SUNFLOWER LECITHIN), DARK CHOCOLATE (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEAN), CREME FRAICHE (PASTEURIZED RBST FREE COWS' CREAM, CULTURE), INVERT SUGAR (REFINED SUGAR AND WATER), MACADAMIA NUTS, GLUCOSE (100% WHEAT STARCH), BAILEY'S IRISH CREAM, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), RASPBERRY PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED RASPBERRY PUREE, THICKENING AGENT (MODIFIED WAXY MAIZE STARCH), CONCENTRATED RASPBERRY JUICE, COLORANT (CONCENTRATED PURPLE CARROT JUICE- BETA CAROTENE), ACIDULANT (CITRIC ACID), NATURAL IDENTICAL FLAVOR), COFFEE EXTRACT (CARAMEL, COFFEE AROMA, SUGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, POTASSIUM METABISULPHITE, WATER), CHAMBORD, FRANGELICO, COCOA BUTTER (INCLUDING ONE OR MORE OF THE FOLLOWING FD&C COLORS: RED 40. RED 3. YELLOW 6. YELLOW 5, BLUE 1, BLUE 2 AND/OR TITANIUM DIOXIDE), PATE A GLACER (SUGAR, HYDROGENATED VEGETABLE FAT, SKIM MILK POWDER, SOY LECITHIN).

Premium Ice Cream, Mocha Almond Fudge

Serving size 67.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 65.0mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, SUGAR, NONFAT MILK, CHOCOLATE FUDGE SAUCE [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR (VANILLIN)], ROASTED ALMONDS [ALMONDS, CANOLA OIL, AND/OR SAFFLOWER OIL, BUTTER, SALT], CORN SYRUP, NATURAL FLAVOR, TURMERIC (COLOR), BLUE 1, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry, Macadamia N...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Moc...

Minerals

Calcium 9% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry, Macadamia Nut, C...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Premium Ice Cream, Mocha Al...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Tags

🛤️ Smooth Ride

Premium Ice Cream, Mocha Almond Fudge Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kohler Original Recipe Chocolates
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147491

Report Data Issues for Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee Variety Garden Ganache Chocolates, Raspberry, Macadamia Nut, Creme Fraiche, Hazelnut Coffee

Brand Super Store Industries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639028

Report Data Issues for Premium Ice Cream, Mocha Almond Fudge