Which food has less impact on blood sugar?
Crispy Cheddar Cheese & Almonds Snack Mix has less impact on blood sugar than Weis, Rice Cakes
Crispy Cheddar Cheese & Almonds Snack Mix
Weis, Rice Cakes
Crispy Cheddar Cheese & Almonds Snack Mix
Weis, Rice Cakes
Comparing Key Nutrients
| Nutrient | Crispy Chedd... | Weis, Rice C... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 1.0g |
| Fat | 20.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Cheddar Cheese & Almonds Snack Mix
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO[COLOR], ENZYME, CHEESE CULTURE), ALMONDS, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, NONFAT DRY MILK, YEAST EXTRACT, ONION POWDER, NATURAL FLAVOR, CREAM POWDER, MEDIUM CHAIN TRIGLYCERIDES, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, GARLIC POWDER, SPICE, PAPRIKA EXTRACTIVES [COLOR]), SUNFLOWER OIL.
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Cheddar Cheese ...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crispy Cheddar Cheese & Alm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Cheddar Cheese & Almonds Snack Mix Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Weis, Rice Cakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds has a BSI of 5.2 while Weis, Rice Cakes has a BSI of 15.7. Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds contains 11.9g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds has 68.1g fewer carbs, which may result in less blood sugar impact.
Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds provides 4.8g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Crispy Cheddar Cheese & Almonds Snack Mix, Crispy Cheddar Cheese & Almonds provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.