Which food has less impact on blood sugar?
Cheese Croissant has less impact on blood sugar than Sugar Cookies
Cheese Croissant
Sugar Cookies
Cheese Croissant
Sugar Cookies
Comparing Key Nutrients
| Nutrient | Cheese Crois... | Sugar Cookies |
|---|---|---|
| Carbs | 26.0g | 27.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheese Croissant
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, EGGS, YEAST, WHEY POWDER, DRY MILK, SOY FLOUR, INVERT SUGAR, WHEAT FLOUR (DATEM, L-CYSTENIE, AZODICARBONAMIDE (ADA), ENZYMES), VANILLA FLAVOR, CREAM CHEESE FILLING (WATER, CREAM CHEESE (PASTEURIZED MILK & CREAM CHEESE CULTURES, SALT, CAROB BEAN GUMS), CORN SYRUP, MODIFIED FOOD STARCH, LACTIC ACID, MALTODEXTRIN, TITANIUM DIOXIDE, SODIUM BENZOATE, SODIUM CITRATE, DEXTROSE, ARTIFICIAL FLAVOR, FD&C YELLOW 5, YELLOW 6, CARAMEL COLOR), POTASSIUM SORBATE & CALCIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), SODIUM STEROYL LACTYLATE.
Sugar Cookies
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, INVERT SUGAR, EGGS, LEAVENING BLEND (FOOD STARCH- MODIFIED, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheese Croissant
Vitamins
Minerals
Sugar Cookies
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheese Croissant
Sugar Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheese Croissant Tags
Sugar Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheese Croissant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese Croissant, Cheese has a BSI of 47.9 while Sugar Cookies has a BSI of 51.8. Cheese Croissant, Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese Croissant, Cheese appears to be the better choice for diabetics with a lower BSI score of 47.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese Croissant, Cheese contains 36.6g of carbohydrates per 100g, while Sugar Cookies contains 67.5g per 100g. Cheese Croissant, Cheese has 30.9g fewer carbs, which may result in less blood sugar impact.
Cheese Croissant, Cheese provides 1.4g of fiber per 100g, compared to 0.0g in Sugar Cookies. Cheese Croissant, Cheese provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.