Which food has less impact on blood sugar?
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate has less impact on blood sugar than Original Applesauce, Original
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate
Original Applesauce, Original
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate
Original Applesauce, Original
Comparing Key Nutrients
| Nutrient | Coconut Milk... | Original App... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 10.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC COCONUT PALM SUGAR, *ORGANIC CHOCOLATE LIQUOR, *ORGANIC COCOA BUTTER, *ORGANIC COCONUT FLAKES, ORGANIC COCONUT MILK POWDER (*ORGANIC COCONUT MILK, ORGANIC TAPIOCA MALTODEXTRIN)
Original Applesauce, Original
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk And Cocon...
Minerals
Original Applesauce, O...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Milk And Coconut Pa...
Original Applesauce, Original
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate Tags
Original Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar has a BSI of 22.1 while Original Applesauce, Original has a BSI of 38.0. Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar appears to be the better choice for diabetics with a lower BSI score of 22.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar contains 46.7g of carbohydrates per 100g, while Original Applesauce, Original contains 17.7g per 100g. Original Applesauce, Original has 29.0g fewer carbs, which may result in less blood sugar impact.
Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar provides 6.7g of fiber per 100g, compared to 0.9g in Original Applesauce, Original. Coconut Milk And Coconut Palm Sugar Organic 55% Cacao Chocolate, Coconut Milk And Coconut Palm Sugar provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.