Which food has less impact on blood sugar?

Bnls Ribeye Steaks Select has less impact on blood sugar than Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Bnls Ribeye Steaks Select

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Bnls Ribeye Steaks Select
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 22.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.9g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bnls Ribeye Steaks Select

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Bnls Ribeye Steaks Select

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Comparing Key Nutrients

Nutrient Bnls Ribeye ... Stride Sour ...
Carbs 0.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 22.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bnls Ribeye Steak...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bnls Ribeye Steaks Select

Serving size 112.0 Gg

Calories 211

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 99.7mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 22.0g 44%
Calcium 6.7mg 1%
Iron 2.9mg 16%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIBEYE STEAK

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bnls Ribeye Steaks Select

Minerals

Calcium 1% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bnls Ribeye Steaks Select

Total Ingredients
1
Processing Level
Lightly Processed

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1460168

Report Data Issues for Bnls Ribeye Steaks Select

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk