Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Peanut Chocolate Candies

Peanut Chocolate Candies

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Peanut Chocolate Candies
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Chocolate Candies

g
Chocolate Mars Chocolate North America Llc Branded

Full Food Name

Peanut Chocolate Candies, Peanut

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Peanut Choco... Mandarin Ora...
Carbs 17.0g 8.0g
Sugars 15.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

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Peanut Chocolate ...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Chocolate Candies

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.5mg 3%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Chocolate Candies

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Chocolate Candies

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Chocolate Candies Tags

๐Ÿš€ Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148055

Report Data Issues for Peanut Chocolate Candies

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water