Which food has less impact on blood sugar?

Duck L'orange Trail Mix Square has less impact on blood sugar than Harmons Neighborhood Grocer, Peanut Butter Logs

Duck L'orange Trail Mix Square

Harmons Neighborhood Grocer, Peanut Butter Logs

BSI: 29 - Moderate Impact
BSI: 50 - High Impact

Duck L'orange Trail Mix Square

g
Snack, Energy & Granola Bars Live Wild Snacks Llc Branded

Harmons Neighborhood Grocer, Peanut Butter Logs

g
Candy Harmons Inc Branded

Comparing Key Nutrients

Nutrient Duck L'orang... Harmons Neig...
Carbs 19.0g 27.0g
Sugars 9.0g 22.0g
Fiber 3.0g 1.0g
Protein 10.0g 2.0g
Fat 12.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duck L'orange Tra...

Harmons Neighborh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duck L'orange Trail Mix Square

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.0mg 3%
Iron 2.2mg 12%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK JERKY, CASHEWS, ORGANIC DATES, DRIED TANGERINES (CANE SUGAR, CITRIC ACID), SUNFLOWER SEEDS, PEPITAS, EGG WHITES, ALMOND BUTTER, HONEY, PLANTAINS, CASHEW BUTTER (CASHEWS, SAFFLOWER, CANE SUGAR, PALM OIL, SEA SALT), BROWN SUGAR, APPLE CIDER VINEGAR, ORANGE JUICE, POWDERED ALMOND BUTTER (ALMONDS, SUGAR, SALT), DRIED ORANGE PEEL, CELERY JUICE POWDER, SEA SALT, TURMERIC, GARLIC POWDER, ONION POWDER, BLACK PEPPER, LEMON POWDER, CUMIN, CORIANDER, GINGER POWDER, PAPRIKA.

Harmons Neighborhood Grocer, Peanut Butter Logs

Serving size 40.0 Gg

Calories 206

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.0g 0%
Trans Fat 6.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 64.8mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER LOGS (SUGAR, CORN SYRUP, GROUND ROASTED PEANUTS, COCONUT (TREATED WITH SODIUM METABISULFITE), CORN, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COTTONSEED, SOYBEAN AND/OR PALM OIL), MOLASSES, DEXTROSE, MALT SYRUP (CORN AND BARLEY), CORN FLOUR, INVERT SUGAR, SALT, SORBITAN TRISTEARATE, SOY LECITHIN, COCOA, ARTIFICIAL AND NATURAL FLAVOR, FD&C YELLOW 6 LAKE), MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) AND VANILLAN (AN ARTIFICIAL FLAVORING)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duck L'orange Trail Mi...

Minerals

Calcium 10% DV
Iron 31% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Harmons Neighborhood G...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duck L'orange Trail Mix Square

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Harmons Neighborhood Grocer...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duck L'orange Trail Mix Square Tags

Harmons Neighborhood Grocer, Peanut Butter Logs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Live Wild Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148104

Report Data Issues for Duck L'orange Trail Mix Square

Brand Harmons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042619

Report Data Issues for Harmons Neighborhood Grocer, Peanut Butter Logs