Which food has less impact on blood sugar?

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple has less impact on blood sugar than Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.4
Fiber 0.6g Not digested -1.1
Net Carbs 22.6g Digestible carbs 45.3
Protein 1.1g Moderates impact -0.4
Fat 1.3g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -3.9
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

g
Frozen Fruit & Fruit Juice Concentrates Big Y Foods, Inc. Branded

Full Food Name

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple, Unsweetened Mixed Fruit

Comparing Key Nutrients

Nutrient Cap'n Crunch... Unsweetened ...
Carbs 23.2g 16.0g
Sugars 11.9g 12.0g
Fiber 0.6g 2.0g
Protein 1.1g 1.0g
Fat 1.3g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cap'n Crunch Swee...

Unsweetened Mixed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Serving size 27.0 Gg

Calories 107

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 203.0mg 9%
Total Carbohydrates 23.2g 8%
Dietary Fiber 0.6g 2%
Total Sugars 11.9g

* 10.7g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 2.4mg 0%
Iron 4.9mg 27%
Potassium 37.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, BHT (PRESERVATIVE), PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, TOCOPHEROLS (PRESERVATIVE). *ONE OF THE B VITAMINS

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, STRAWBERRIES, RED SEEDLESS GRAPES, DARK SWEET CHERRIES, PINEAPPLE, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cap'n Crunch Sweetened...

Vitamins

Vitamin A 13% DV
Niacin (B3) 129% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 131% DV
Vitamin B6 123% DV

Minerals

Calcium 1% DV
Iron 101% DV
Potassium 4% DV
Zinc 134% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Mixed Frui...

Vitamins

Vitamin C 76% DV
Vitamin A 16% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cap'n Crunch Sweetened Corn...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 6 more

Unsweetened Mixed Fruit Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box Tags

🚀 Rocket Fuel

Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460182

Report Data Issues for Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247378

Report Data Issues for Unsweetened Mixed Fruit Peaches, Strawberries, Red Seedless Grapes, Pitted Dark Sweet Cherries, Pineapple