Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Amp Energy Active Lemonade 16 Fluid Ounce Can

Amp Energy Active Lemonade 16 Fluid Ounce Can

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 62 - High Impact
BSI: 2 - Low Impact

Amp Energy Active Lemonade 16 Fluid Ounce Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Amp Energy A... Stride Sour ...
Carbs 31.0g 1.0g
Sugars 31.0g 0.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Amp Energy Active...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Amp Energy Active Lemonade 16 Fluid Ounce Can

Serving size 480.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.4mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, TAURINE, GUARANA SEED EXTRACT, SODIUM BENZOATE (PRESERVE FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), PECTIN, L-CARNITINE, GUM ARABIC, CAFFEINE, GLYCEROL ESTER OF ROSIN, NIACINAMIDE, PANAX GINSENG ROOT EXTRACT, SUCRALOSE, CALCIUM PANTOTHENATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, RIBOFLAVIN.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Amp Energy Active Lemo...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 55% DV

Minerals

Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Amp Energy Active Lemonade ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 6 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Amp Energy Active Lemonade 16 Fluid Ounce Can Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460185

Report Data Issues for Amp Energy Active Lemonade 16 Fluid Ounce Can

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk