Which food has less impact on blood sugar?

Strawberry Shortcake Flavor High Protein Snack Bars has less impact on blood sugar than Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Strawberry Shortcake Flavor High Protein Snack Bars

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 11 - Moderate Impact
BSI: 20 - Moderate Impact

Strawberry Shortcake Flavor High Protein Snack Bars

g
Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry S... Mandarin Ora...
Carbs 7.0g 10.0g
Sugars 4.0g 9.0g
Fiber 1.0g 0.0g
Protein 0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Flavor High Protein Snack Bars

Serving size 32.0 Gg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 85.1mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 55.0mg 4%
Iron 0.3mg 2%
Potassium 85.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES), WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, SOY LECITHIN, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, FREEZE DRIED STRAWBERRY POWDER, SUCRALOSE, MALTODEXTRIN, SALT, BEET POWDER, WATER, BAKING SODA, AMMONIUM BICARBONATE, VEGETABLE JUICE, STEVIA LEAF EXTRACT, ASCORBIC ACID.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake F...

Minerals

Calcium 17% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Flavor...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
+ 16 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Flavor High Protein Snack Bars Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148550

Report Data Issues for Strawberry Shortcake Flavor High Protein Snack Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water