Which food has less impact on blood sugar?

Chocolate Brownie Protein Snack Bar has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Chocolate Brownie Protein Snack Bar

Classic Wheat Thin Baked Crackers

BSI: 33 - High Impact
BSI: 39 - High Impact

Chocolate Brownie Protein Snack Bar

g
Snack, Energy & Granola Bars Orgain, Inc. Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Chocolate Br... Classic Whea...
Carbs 20.0g 23.0g
Sugars 5.0g 5.0g
Fiber 2.0g 3.0g
Protein 10.0g 2.0g
Fat 6.0g 4.5g

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Chocolate Brownie...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Brownie Protein Snack Bar

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.0mg 2%
Iron 2.9mg 16%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGAIN ORGANIC PROTEIN BLEND [ORGANIC BROWN RICE PROTEIN, ORGANIC PROTEIN CRISPS (ORGANIC PEA PROTEIN, ORGANIC RICE FLOUR), ORGANIC GROUND CHIA SEEDS], ORGANIC TAPIOCA FIBER, ORGANIC TAPIOCA SYRUP, ORGANIC ALMOND BUTTER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA POWDER), ORGANIC ERYTHRITOL, ORGANIC ALKALIZED COCOA, NATURAL FLAVORS, ORGANIC VEGETABLE GLYCERIN, SEA SALT, ORGANIC SUNFLOWER LECITHIN

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Brownie Prot...

Minerals

Calcium 8% DV
Iron 40% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Brownie Protein S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🐌 Low Digestibility
+ 4 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Brownie Protein Snack Bar Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orgain, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148706

Report Data Issues for Chocolate Brownie Protein Snack Bar

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers