Which food has less impact on blood sugar?

Key Lime Cheezecake has less impact on blood sugar than Blackberry 10 Inch Pie

Blackberry 10 Inch Pie

Key Lime Cheezecake

BSI: 100 - High Impact
BSI: 84 - High Impact

Blackberry 10 Inch Pie

g
Other Frozen Desserts Hugo Vpm, Llc Branded

Key Lime Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Blackberry 1... Key Lime Che...
Carbs 55.0g 48.0g
Sugars 29.0g 23.0g
Fiber 4.0g 4.0g
Protein 3.0g 3.0g
Fat 14.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blackberry 10 Inc...

Key Lime Cheezecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blackberry 10 Inch Pie

Serving size 138.0 Gg

Calories 351

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 129.7mg 6%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 29.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.3mg 1%
Iron 0.4mg 2%
Potassium 84.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, WHEAT FLOUR, SUGAR, WATER, PALM OIL, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, VINEGAR, 100% LEMON JUICE, EGG WHITES, SALT, NONFAT DRY MILK, SPICE.

Key Lime Cheezecake

Serving size 133.0 GRMg

Calories 480

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 180.9mg 14%
Iron 1.0mg 6%
Potassium 143.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blackberry 10 Inch Pie

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Key Lime Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blackberry 10 Inch Pie

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Key Lime Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blackberry 10 Inch Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hugo Vpm, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148728

Report Data Issues for Blackberry 10 Inch Pie

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669567

Report Data Issues for Key Lime Cheezecake