Which food has less impact on blood sugar?

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Double Dark Chocolate Perfect Cookie

Double Dark Chocolate Perfect Cookie

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Double Dark Chocolate Perfect Cookie
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 11.0g Not digested -22.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.8
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Dark Chocolate Perfect Cookie

Cookies & Biscuits Lifestyle Evolution, Inc. Branded

Full Food Name

Double Dark Chocolate Perfect Cookie, Double Dark Chocolate

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Cookies & Biscuits Mozian & Associates, Inc. Branded

Full Food Name

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Double Dark ... Almondra, Al...
Carbs 21.0g 11.0g
Sugars 2.0g 7.0g
Fiber 11.0g 3.0g
Protein 10.0g 5.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Dark Choco...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Dark Chocolate Perfect Cookie

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 25.0mg 2%
Iron 3.0mg 17%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, COCONUT OIL, CHICORY ROOT, SOLUBLE VEGETABLE FIBER, ALKALIZED COCOA, VEGETABLE GLYCERIN, ORGANIC CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA), CACAO, OAT FLOUR, ERYTHRITOL, ALLULOSE, ORGANIC NATURAL FLAVORS, FLAXSEED, ACACIA GUM, SALT, COCOA EXTRACT, BAKING SODA, SUNFLOWER LECITHIN, CELLULOSE GUM, XANTHAN GUM, STEVIA AND MONK FRUIT.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Dark Chocolate ...

Minerals

Calcium 5% DV
Iron 33% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Dark Chocolate Perfe...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 14 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Dark Chocolate Perfect Cookie Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148729

Report Data Issues for Double Dark Chocolate Perfect Cookie

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate