Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Date & Nut Mini Bars has less impact on blood sugar than Chocolate Sea Salt Plant Based Clean Protein Bars

Chocolate Sea Salt Plant Based Clean Protein Bars

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Chocolate Sea Salt Plant Based Clean Protein Bars
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 10.0g Not digested -19.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 12.0g Moderates impact -1.2
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Cookie Dough Date & Nut Mini Bars
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 4.5g Not digested -9.0
Net Carbs 50.1g Digestible carbs 100.1
Protein 9.1g Moderates impact -1.8
Fat 22.7g Slows digestion -3.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Sea Salt Plant Based Clean Protein Bars

g
Snack, Energy & Granola Bars Bright Bar Branded

Full Food Name

Chocolate Sea Salt Plant Based Clean Protein Bars, Chocolate Sea Salt

Chocolate Chip Cookie Dough Date & Nut Mini Bars

g
Snack, Energy & Granola Bars Target Stores Branded

Full Food Name

Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough

Comparing Key Nutrients

Nutrient Chocolate Se... Chocolate Ch...
Carbs 25.0g 12.0g
Sugars 9.0g 8.0g
Fiber 10.0g 1.0g
Protein 12.0g 2.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Sea Sal...

Chocolate Chip Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Sea Salt Plant Based Clean Protein Bars

Serving size 59.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 25.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.2mg 5%
Iron 1.4mg 8%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PREBIOTIC FIBER (FROM TAPIOCA), BRIGHT ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN), ORGANIC COCONUT NECTAR, BRIGHT SUPERFOOD BLEND (APPLE POWDER, BANANA POWDER, COCONUT MILK POWDER, KALE POWDER, SPINACH POWDER, ORGANIC REISHI POWDER, ORGANIC MACA POWDER), CACAO CHIPS, COCOA POWDER, CACAO BUTTER, SUNFLOWER LECITHIN, SEA SALT, VITAMIN E

Chocolate Chip Cookie Dough Date & Nut Mini Bars

Serving size 22.0 GRMg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 29.9mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Sea Salt Pla...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Cookie ...

Minerals

Calcium 5% DV
Iron 28% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Sea Salt Plant Ba...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Chocolate Chip Cookie Dough...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Sea Salt Plant Based Clean Protein Bars Tags

🛤️ Smooth Ride

Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bright Bar
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148859

Report Data Issues for Chocolate Sea Salt Plant Based Clean Protein Bars

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625267

Report Data Issues for Chocolate Chip Cookie Dough Date & Nut Mini Bars