Which food has less impact on blood sugar?

Iced Matcha Tea Activated Charcoal Tea Based Beverage has less impact on blood sugar than Jasmine & Honey Organic Cold Brew Green Tea

Iced Matcha Tea Activated Charcoal Tea Based Beverage

Jasmine & Honey Organic Cold Brew Green Tea

Iced Matcha Tea Activated Charcoal Tea Based Beverage
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine & Honey Organic Cold Brew Green Tea
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Matcha Tea Activated Charcoal Tea Based Beverage

g
Iced & Bottle Tea Cha Cha Beverages Llc Dba Cha Cha Matcha Branded

Full Food Name

Iced Matcha Tea Activated Charcoal Tea Based Beverage, Iced Matcha Tea Activated Charcoal

Jasmine & Honey Organic Cold Brew Green Tea

g
Iced & Bottle Tea The Coca Cola Company Branded

Full Food Name

Jasmine & Honey Organic Cold Brew Green Tea, Jasmine & Honey

Comparing Key Nutrients

Nutrient Iced Matcha ... Jasmine & Ho...
Carbs 7.0g 15.0g
Sugars 4.0g 15.0g
Fiber 2.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Matcha Tea A...

Jasmine & Honey O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Matcha Tea Activated Charcoal Tea Based Beverage

Serving size 340.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, LEMON JUICE, GREEN TEA CONCENTRATE, HONEY, CEREMONIAL GRADE MATCHA, GREEN TEA EXTRACT, ACTIVATED CHARCOAL (FROM COCONUT SHELLS), MONKFRUIT, L-THEANINE

Jasmine & Honey Organic Cold Brew Green Tea

Serving size 360.0 MLg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COLD BREWED TEA (FILTERED WATER, FAIR TRADE CERTIFIED ORGANIC GREEN TEA LEAVES), FAIR TRADE CERTIFIED ORGANIC CANE SUGAR, ORGANIC HONEY, NATURAL FLAVORS, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Matcha Tea Activa...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Jasmine & Honey Organi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Matcha Tea Activated C...

Total Ingredients
9
Processing Level
Moderately Processed

Jasmine & Honey Organic Col...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Matcha Tea Activated Charcoal Tea Based Beverage Tags

🟢 Low Key Load
🥷 Sneaky Spike

Jasmine & Honey Organic Cold Brew Green Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cha Cha Beverages Llc Dba Cha Cha Matcha
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2148908

Report Data Issues for Iced Matcha Tea Activated Charcoal Tea Based Beverage

Brand The Coca Cola Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1727357

Report Data Issues for Jasmine & Honey Organic Cold Brew Green Tea