Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza

Sparkle Gel

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 3.0g Not digested -5.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 18.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza

g
Pizza Milton's Baking Company Llc Branded

Full Food Name

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza, Roasted Vegetable

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Roasted Vege... Sparkle Gel
Carbs 32.0g 5.0g
Sugars 4.0g 3.0g
Fiber 3.0g 0g
Protein 18.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Vegetable...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza

Serving size 156.0 Gg

Calories 340

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 850.2mg 37%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 560.0mg 43%
Iron 1.0mg 6%
Potassium 202.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, MODIFIED RICE STARCH, SUGAR, YEAST, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN SEASONING, XANTHAN GUM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO SAUCE (WATER, TOMATO PASTE, SEASONING (CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES), SEA SALT), ROASTED ZUCCHINI, ROASTED BELL PEPPERS (ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED GREEN BELL PEPPERS), ROASTED ONION, PECORINO ROMANO AND PARMESAN CHEESE BLEND (PECORINO ROMANO CHEESE {PASTEURIZED SHEEP'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}), ROASTED GARLIC, BASIL, OREGANO.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Vegetable Roas...

Minerals

Calcium 36% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Vegetable Roasted Z...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148975

Report Data Issues for Roasted Vegetable Roasted Zucchini, Red, Yellow & Green Bell Peppers, Onions And A 3 Cheese Blend Thin & Crispy Cauliflower Crust Pizza

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel