Which food has less impact on blood sugar?

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Plant Based Ground

Plant Based Ground

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Plant Based Ground
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 22.0g Moderates impact -0.5
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.5g Measurement baseline —
Carbohydrates 1.5g Raises blood sugar 3.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.5g Digestible carbs 3.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Ground

g
Other Meats The Powerplants Company Branded

Full Food Name

Plant Based Ground

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

g
Coffee Crio Bru Branded

Full Food Name

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Comparing Key Nutrients

Nutrient Plant Based ... 100% Ground ...
Carbs 7.0g 1.5g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 22.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Ground

100% Ground Cocoa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Ground

Serving size 113.0 Gg

Calories 270

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.3mg 2%
Iron 3.8mg 21%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED PEA PROTEIN (PEA PROTEIN, PEA FIBER), SUSTAINABLE PALM OIL, WHEAT GLUTEN, CANOLA OIL, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, METHYLCELLULOSE, MALT EXTRACT FLAVOR (COLOR), SALT, YEAST EXTRACT, ASCORBIC ACID, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (COLOR).

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast

Serving size 12.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 0.0mg 0%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Ground

Minerals

Calcium 2% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Ground Cocoa Bean...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Ground

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

100% Ground Cocoa Beans Cof...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Ground Tags

🟢 Low Key Load

100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Powerplants Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149040

Report Data Issues for Plant Based Ground

Brand Crio Bru
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 718728

Report Data Issues for 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast