Which food has less impact on blood sugar?

Teriyaki Organic Marinade & Sauce has less impact on blood sugar than Gluten Free Umami Soy Glaze

Gluten Free Umami Soy Glaze

Teriyaki Organic Marinade & Sauce

Gluten Free Umami Soy Glaze
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Organic Marinade & Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Umami Soy Glaze

g
Oriental, Mexican & Ethnic Sauces Pc Datapower Branded

Full Food Name

Gluten Free Umami Soy Glaze

Teriyaki Organic Marinade & Sauce

g
Oriental, Mexican & Ethnic Sauces Jordan Eyewear, Inc. Branded

Full Food Name

Teriyaki Organic Marinade & Sauce, Teriyaki

Comparing Key Nutrients

Nutrient Gluten Free ... Teriyaki Org...
Carbs 10.0g 7.0g
Sugars 9.0g 5.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Umami...

Teriyaki Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Umami Soy Glaze

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS AND SALT), HYDROLYZED SOY PROTEIN, SALTED MIRIN (WATER, DEXTROSE, RICE, CORN SYRUP AND SALT), MODIFIED CORN STARCH, SALT, CARAMEL COLORING, CONCENTRATED DATE JUICE, DISTILLED VINEGAR, GINGER PUREE.

Teriyaki Organic Marinade & Sauce

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCO AMINOS* (COCONUT FLOWER NECTAR*, WATER, BALINESE SEA SALT), RAISIN JUICE CONCENTRATE*, SESAME OIL*, GINGER ROOT POWDER * ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Umami Soy ...

No significant vitamin or mineral data available

Teriyaki Organic Marin...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Umami Soy Glaze

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Teriyaki Organic Marinade &...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Umami Soy Glaze Tags

Teriyaki Organic Marinade & Sauce Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pc Datapower
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2149191

Report Data Issues for Gluten Free Umami Soy Glaze

Brand Jordan Eyewear, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669554

Report Data Issues for Teriyaki Organic Marinade & Sauce