Which food has less impact on blood sugar?

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix has less impact on blood sugar than Mcintosh Style Apple Juice

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix

Mcintosh Style Apple Juice

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.7
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Style Apple Juice
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded

Full Food Name

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix, Pub Mix

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Full Food Name

Mcintosh Style Apple Juice, Mcintosh Style

Comparing Key Nutrients

Nutrient Pub Mix Hone... Mcintosh Sty...
Carbs 12.0g 28.0g
Sugars 4.0g 28.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pub Mix Honey Roa...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.9mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVOR]), HOT & SPICY PEANUTS (PEANUTS, SALT, DEXTROSE SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE (ANTI-CAKING), PEANUT OIL), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, CALCIUM STEARATE [ANTI-CAKING], PEANUT OIL, SUGAR, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, SPICES (INCLUDES PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR), BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, SUGAR, WHEAT STARCH, HONEY, BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN, CORN OIL, SALT).

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pub Mix Honey Roasted ...

Minerals

Calcium 10% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pub Mix Honey Roasted Peanu...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix Tags

🛤️ Smooth Ride
🥷 Sneaky Spike

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149288

Report Data Issues for Pub Mix Honey Roasted Peanuts, Hot & Spicy Peanuts, Butter Toffee Peanuts, Honey Roasted Sesame Sticks, Cajun Sesame Sticks & Corn Nuts Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice