Which food has less impact on blood sugar?

Italian Style Veal Steaks has less impact on blood sugar than Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Italian Style Veal Steaks

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

BSI: 11 - Moderate Impact
BSI: 32 - High Impact

Italian Style Veal Steaks

g
Other Meats Strauss Brands Incorporated Branded

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Artisan Chee...
Carbs 11.0g 19.0g
Sugars 1.0g 1.0g
Fiber 5.0g 2.0g
Protein 15.0g 3.0g
Fat 17.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Vea...

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Veal Steaks

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 492.8mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEAL, SALT, SPICES, DEHYDRATED ONION, FLAVORING, DEHYDRATED GARLIC, SPICE EXTRACTIVE, BATTER (WATER, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, WHEAT FLOUR, SOY FLOUR, NONFAT MILK POWDER, DEXTROSE, SPICE, BREADING (WHEAT FLOUR, SOYBEAN OIL, SALT, LEAVENING (SODIUM BICARBONATE, YEAST), DEXTROSE, MALT SYRUP, ROMANO CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SPICES, DRIED GARLIC, SALT, DRIED ONION, FLAVORINGS))

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Veal Steaks

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Veal Steaks

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Veal Steaks Tags

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Strauss Brands Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149581

Report Data Issues for Italian Style Veal Steaks

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers