Which food has less impact on blood sugar?

Extra Creamy Coconut Milk has less impact on blood sugar than Diced Orange Peel Sweetened Real Fruit

Diced Orange Peel Sweetened Real Fruit

Extra Creamy Coconut Milk

Diced Orange Peel Sweetened Real Fruit
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Coconut Milk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diced Orange Peel Sweetened Real Fruit

g
Baking Additives & Extracts The Kroger Co. Branded

Full Food Name

Diced Orange Peel Sweetened Real Fruit, Diced Orange

Extra Creamy Coconut Milk

g
Baking Additives & Extracts First World Imports Branded

Full Food Name

Extra Creamy Coconut Milk, Extra Creamy

Comparing Key Nutrients

Nutrient Diced Orange... Extra Creamy...
Carbs 22.0g 2.0g
Sugars 13.0g 2.0g
Fiber 2.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Diced Orange Peel...

Extra Creamy Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Diced Orange Peel Sweetened Real Fruit

Serving size 30.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE PEEL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SORBIC ACID, SULFUR DIOXIDE).

Extra Creamy Coconut Milk

Serving size 80.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.8mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT EXTRACT 81.82%, WATER 17.88%, STABILIZER (GUAR GUM E412 0.10%), STABILIZER (CARBOXY METHYL CELLULOSE E466 0.10%), EMULSIFIER (POLYSORBATE 60 E435 0.06%), ANTIOXIDANT (CITRIC ACID E330 0.03%), ANTIOXIDANT (SODIUM METABISULPHITE E223 0.01%).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Diced Orange Peel Swee...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 20% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Coconut Milk

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Diced Orange Peel Sweetened...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Extra Creamy Coconut Milk

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diced Orange Peel Sweetened Real Fruit Tags

๐Ÿš€ Rocket Fuel

Extra Creamy Coconut Milk Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149698

Report Data Issues for Diced Orange Peel Sweetened Real Fruit

Brand First World Imports
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385559

Report Data Issues for Extra Creamy Coconut Milk