Which food has less impact on blood sugar?

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers has less impact on blood sugar than Stevia Extract Blend Organic Zero Calorie Sweetener

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

Stevia Extract Blend Organic Zero Calorie Sweetener

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

g
Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Stevia Extract Blend Organic Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Smoked Turke... Stevia Extra...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

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Smoked Turkey Bre...

Stevia Extract Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 200.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.1mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILD CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (FOR COLOR), SMOKED TURKEY BREAST: TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF CORN SYRUP, SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM NITRITE, SODIUM ERYTHORBATE, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, SOY LECITHIN.

Stevia Extract Blend Organic Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ERYTHRITOL, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoked Turkey Breast &...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Stevia Extract Blend O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoked Turkey Breast & Mild...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Stevia Extract Blend Organi...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
🧪 Sugar Alcohol
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers Tags

No tags available for this food

Stevia Extract Blend Organic Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2149763

Report Data Issues for Smoked Turkey Breast & Mild Cheddar Cheese With Buttercrisp Crackers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2639246

Report Data Issues for Stevia Extract Blend Organic Zero Calorie Sweetener