Which food has less impact on blood sugar?

Smoky Cheddar Snack Mix has less impact on blood sugar than Mama Mellace's, S'mores Snack Mix

Smoky Cheddar Snack Mix

Mama Mellace's, S'mores Snack Mix

BSI: 20 - Moderate Impact
BSI: 43 - High Impact

Smoky Cheddar Snack Mix

g
Other Snacks Db Mail Order Di Bruno Bros., Llc Branded

Mama Mellace's, S'mores Snack Mix

g
Other Snacks Johnvince Foods Ltd. Branded

Comparing Key Nutrients

Nutrient Smoky Chedda... Mama Mellace...
Carbs 13.0g 23.0g
Sugars 1.0g 14.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 10.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Cheddar Sna...

Mama Mellace's, S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Cheddar Snack Mix

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKY CHEDDAR FLAX CHIPS (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL), SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE, MILK, SALT, CULTURES & ENZYMES, WHEY, SALT BUTTERMILK POWDER, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR), CHEDDAR CHEESE STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT ANNATTO COLOR, CITRIC ACID), ROASTED PEPPER STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, RED BELL PEPPER SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN BELL PEPPER, RED BELL PEPPER, SPICES & HERBS, TOCOPHEROL, ASORBIC ACID, SALT, BEET POWDER, TURMERIC]), PEPITAS (PUMPKIN SEEDS, CANOLA OIL), SMOKEHOUSE ALMONDS (ALMONDS, SMOKEHOUSE SPICE [TORULA YEAST, NATURAL SMOKE FLAVOR], SALT, AND CANOLA OIL.

Mama Mellace's, S'mores Snack Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY GRAHAM SQUARES (CORN MEAL, WHOLE GRAIN WHEAT, SUGAR, FANCY MOLASSES, SUNFLOWER OIL, FRUCTOSE, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, HONEY, SALT, BAKING SODA, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, SOY LECITHIN [EMULSIFIER], DEXTROSE), MILK AND WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, BUTTER OIL, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE AND DARK COATING (SUGAR, PALM KERNEL AND PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PORK GELATIN, NATURAL FLAVOR), CARAMEL CORN (SUGAR, POPCORN, BROWN SUGAR, GLUCOSE, BUTTER, SOY MARGARINE [SOYBEAN OIL, HYDROGENATED SOY OIL, WATER, SALT, NONFAT MILK POWDER, WHEY, SOY LECITHIN, POTASSIUM SORBATE {PRESERVATIVE}, MONOGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], VANILLA FLAVOR, SOY LECITHIN, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Cheddar Snack Mix

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Mama Mellace's, S'more...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Cheddar Snack Mix

Total Ingredients
82
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Mama Mellace's, S'mores Sna...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Cheddar Snack Mix Tags

Mama Mellace's, S'mores Snack Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Db Mail Order Di Bruno Bros., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149774

Report Data Issues for Smoky Cheddar Snack Mix

Brand Johnvince Foods Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876043

Report Data Issues for Mama Mellace's, S'mores Snack Mix