Which food has less impact on blood sugar?

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk has less impact on blood sugar than Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz

Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

BSI: 27 - Moderate Impact
BSI: 2 - Low Impact

Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz

g
Biscuits/Cookies Mondelez International Branded

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Nabisco 100 ... Stride Sour ...
Carbs 14.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nabisco 100 Calor...

Stride Sour Patch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 99.1mg 8%
Iron 1.3mg 7%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENTATED COTTONSEED OIL ), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT (CONTAINS BARLEY), CALCIUM CARBONATE (SOURCE OF CALCIUM), CORNSTARCH, LEAVENING (BAKING SODA AND/OR YEAST), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES (CONTAINS PAPRIKA, PEPPER), ANNATTO EXTRACT (VEGETABLE COLOR), SODIUM CASEINATE, ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR.

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk

Serving size 1.9 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SORBITOL, GUM BASE, GLYCERIN, MANNITOL, NATURAL AND ARTIFICIAL FLAVORING: LESS THAN 2% OF: ACESULFAME POTASSIUM, ADIPIC ACID, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, CITRIC ACID, SOY LECITHIN, SUCRALOSE, TARTARIC ACID AND YELLOW 5 LAKE. PHENYLKETONURICS: CONTAINS PHENYLALANINE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nabisco 100 Calorie Pa...

Minerals

Calcium 47% DV
Iron 35% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Stride Sour Patch Kids...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nabisco 100 Calorie Packs C...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Stride Sour Patch Kids Gum ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz Tags

Stride Sour Patch Kids Gum Watermelon 1 X3 Pk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460271

Report Data Issues for Nabisco 100 Calorie Packs Cheez Nips Crackers 1 X0.740 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 1458097

Report Data Issues for Stride Sour Patch Kids Gum Watermelon 1 X3 Pk