Straight Cut French Fried Sweet Potatoes has less impact on blood sugar than Panko Breaded Onion Rings
Panko Breaded Onion Rings
Straight Cut French Fried Sweet Potatoes
Panko Breaded Onion Rings
Straight Cut French Fried Sweet Potatoes
Comparing Key Nutrients
| Nutrient | Panko Breade... | Straight Cut... |
|---|---|---|
| Carbs | 28.0g | 23.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 12.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Breaded Onion Rings
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, WHEAT FLOUR, CORN STARCH, SUGAR. CONTAINS 2% OR LESS OF DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, SPICES, WHEY, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.
Straight Cut French Fried Sweet Potatoes
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CORN STARCH - MODIFIED, POTATO STARCH - MODIFIED. CONTAINS 2% OR LESS OF CORN FIBER, DEXTRIN, EXTRACTIVE OF PAPRIKA (COLOR), EXTRACTIVE OF TURMERIC (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MOLASSES POWDER (REFINERS SYRUP, MOLASSES), PEA FIBER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SUGAR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Breaded Onion Rings
Minerals
Straight Cut French Fr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Panko Breaded Onion Rings
Straight Cut French Fried S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Breaded Onion Rings Tags
Straight Cut French Fried Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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