Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Triple Chocolate Pro Protein Energy Bar

Triple Chocolate Pro Protein Energy Bar

Zero Calorie Sweetener

Triple Chocolate Pro Protein Energy Bar
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 58.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -3.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 20.0g Moderates impact -1.7
Fat 22.0g Slows digestion -1.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Chocolate Pro Protein Energy Bar

g
Snack, Energy & Granola Bars Bionutritional Research Group, Inc. Branded

Full Food Name

Triple Chocolate Pro Protein Energy Bar, Triple Chocolate

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Triple Choco... Zero Calorie...
Carbs 14.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 20.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Triple Chocolate ...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Pro Protein Energy Bar

Serving size 58.0 Gg

Calories 310

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 200.1mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 59.7mg 5%
Iron 1.8mg 10%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, ALLULOSE, LESS THAN 2% OF: SOY LECITHIN, NATURAL FLAVORS, MONK FRUIT, SOLUBLE CORN FIBER, STEVIA LEAF EXTRACT, SUGAR, BAKING SODA, SALT, AMMONIUM BICARBONATE.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Pro P...

Minerals

Calcium 10% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Pro Protei...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 11 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Pro Protein Energy Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bionutritional Research Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2149994

Report Data Issues for Triple Chocolate Pro Protein Energy Bar

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener