Which food has less impact on blood sugar?

Chocolate Peanut Crunch Mixed Nuts Packs has less impact on blood sugar than Corn Chips

Chocolate Peanut Crunch Mixed Nuts Packs

Corn Chips

Chocolate Peanut Crunch Mixed Nuts Packs
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.4g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Peanut Crunch Mixed Nuts Packs

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Chocolate Peanut Crunch Mixed Nuts Packs, Chocolate Peanut Crunch

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Chocolate Pe... Corn Chips
Carbs 13.0g 16.0g
Sugars 8.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 14.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Peanut ...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Peanut Crunch Mixed Nuts Packs

Serving size 35.4 Gg

Calories 190

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 139.8mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 179.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, SUGAR, PECANS, COCOA ROAST SEASONING (SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], POTATO STARCH, SALT, GUM ARABIC, MALTODEXTRIN, STEVIA LEAF EXTRACT, NATURAL FLAVOR), TAPIOCA SYRUP, VEGETABLE AND NUT OIL BLEND (ALMONDS, BRAZIL NUT, CASHEW, CANOLA, PEANUT, PECAN, SAFFLOWER, SUNFLOWER AND/OR WALNUT OILS), SALT, SOY LECITHIN, ROSEMARY EXTRACT, CORN STARCH.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Peanut Crunc...

Minerals

Calcium 11% DV
Iron 13% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Peanut Crunch Mix...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Peanut Crunch Mixed Nuts Packs Tags

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150049

Report Data Issues for Chocolate Peanut Crunch Mixed Nuts Packs

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips